I’ve asked myself this question (“Why Do I Feel Anxious for No Reason”) countless times. But you know what? No wonder we can’t find an answer. The question is wrong. There’s always a reason. It may be within you, or it may be outside of you. For example, your hormones may be out of balance. …
“Why Am I So Anxious?” – I’ve asked myself this question a thousand times. Why couldn’t I find an answer? Because, unfortunately, there’s no one single answer. Science simply doesn’t know. You can ask any doctor, psychiatrist, psychologist etc, and their answer (if they’re honest) will begin with: “well… we don’t know, but…” Still, after…
How to Stop Worrying About Things You Can’t Change is one of those questions… You know… Nobody knows THE answer, but everyone has AN answer. I myself have overcome worrying about the things I can’t change. I don’t do it anymore. So, I hope my answers will make sense to you. What would I say…
What are the symptoms of anxiety? How to identify them quickly and easily. For many years I suffered from anxiety symptoms without even realizing it! I was so accustomed to feeling like that, that I missed the forest for the trees: I had anxiety, not just a million of individual problems. When I realized the…
Feeling paralyzed by anxiety can be overwhelming. Being paralyzed by anxiety is natural, however. When I first realized that my son had cancer that’s exactly what happened to me: I was paralyzed by anxiety. I had to lie down on the floor for a minute to collect my thoughts. If you experience it, you’re not…
2024 was a life-changing year for me and that’s because I finally discovered one of the best magnesium supplements for anxiety and depression. In December, I was looking back at the year and I couldn’t understand what had changed. I became calmer. More confident. My anxiety symptoms got even weaker. You see, I’ve been following…
Anti anxiety foods don’t have to be bitter, disgusting or hard to cook. In this guide I’ll show you some anti anxiety foods that will help you feel better, look better, and still enjoy your meals! The connection between what we eat and how we feel is absolutely fascinating – and I learned this the…
Here’s a bold claim: exercise is more effective than medication for anxiety. (source: https://bjsm.bmj.com/content/57/18/1203 ) All are proven benefits of exercise. “But exercise is haaaaaaard!” a voice in your mind says. Yes. It is. Let’s accept that. But so what? Should we stop doing all hard things? If it were easy, everyone would be doing…
If you’re experiencing shortness of breath and you want to know how to tell if shortness of breath is from anxiety or any other reason, then you’ve come to the right place. TLDR: First, you need to understand what triggers your shortness of breath. Is it exercise, stress or environment? Then, you need to make…