Did you know this?

You can rid yourself of anxiety in under 10 minutes of daily practice

3 Steps to Overcoming Anxiety – Even when everything else has failed

A short story…

This happened many years ago in New York. 

An elderly lady comes into her bank and requests to withdraw 20 dollars. 

The bank teller hands her two tens. 

The woman says: “No, this is not my money. I want MY money!”

The woman was visibly distressed.

The quick-thinking teller gives her four fives (still 20 dollars – the same amount!).

The woman thanks the teller and leaves satisfied.

What happened there?

You see, the woman thought that banks keep money in separate boxes for each customer. 

She had always deposited fives.

So, she thought that the tens must have been somebody else’s money. 

This story has a happy ending – all thanks to the bank teller.

The elderly lady misunderstood how banks worked, but there was a helpful bank teller around to help. 

But how many times in life we too misunderstand how things work and suffer needlessly?

Take anxiety for example. 

Did you know this:

You can rid yourself of anxiety in under 10 minutes of daily practice

If you’re like me, you probably experience the following symptoms of anxiety and think they’re normal:

But first, who am I and why am I talking about anxiety?

My name is Alex and

I suffered from anxiety from the earliest childhood – but Now I’m free

I was able to go from:

• Crippling social anxiety (having no almost no friends, no girlfriend, no social circle)
• GAD (I was worried 24/7! Especially at night!)
• Agoraphobia (I’d leave house only to buy food)
• Intrusive thoughts (once, I had an imaginary bee in my room keeping me awake at night!)
• and driving phobia (just thinking of driving was making my palms sweat!)

To:

• Becoming a public speaker (speaking in front of hundreds of people)
• Starting my own business where I talk to customers every day
• Driving my car anywhere I like: from narrow city streets to open highways
• Being able to talk to strangers: anywhere, anytime, even in a foreign language
• Being (mostly) in control of my thoughts and emotions

This page can literally save you from anxiety and add happy and healthy years to your life!

If you experience more than 5 of the following symptoms, please keep reading: 

• Having unexplained chest pains, racing heart shortness of breath with doctors saying “it’s all in your head”
• Hating things others don’t worry about like going over bridges, or eating out
• Worrying you’ll never be normal again
• Anytime you decide to focus on your breathing rhythm you suddenly feel like you’re out of breath or struggling to breathe
• Blocking nice people online who did nothing wrong, just because you are horrified for no good reason
• During panic, your head feels heavy, heart racing, cant breath as if there’s no oxygen, lightheaded, paralyzed, tremor 
• Fearing of losing control.
• Feeling like loneliness is eating you alive
• Feeling like you’re in a constant fight or flight
• Feeling like you have to live with this indefinitely
• Experiencing anxiety attacks at work, so you think of quitting
• Some mornings you can’t even get out of bed
• Feeling too anxious to drive, or take public transport
• Feeling like giving up on yourself
• Having 0 friends and/or no partner
• Feeling like you spend all day just in your own head and not involved in life
• Not being able to leave the house to go too far
• Having really bad insomnia

If you found more than five points that apply to you, read on.

⬆⬆⬆ These are common experiences of people with anxiety

I’ve had many of them too!

And anxiety is strongly linked with medical conditions that can shorten your life. 

Just like we saw earlier.

So, what can you do?

If you still struggle with anxiety, it’s probably because you’ve been using bad techniques and strategies. 

Now you need to find them and change them.

There are…

simple strategies that remove anxiety – even if you’ve suffered for years

Using them, you will be able to:

• Begin to look forward to your life
• Learn to cope actively
• Take the power back in your life
• See things and people for what and who they are, not what anxiety tells you
• Get back into work (if you choose to)
• Receive the social standing you deserve
• Be the normal, happy and cheerful you again
• Be happy
• Try new things that you’ve always wanted to try
• Be able to live a quiet, peaceful life
• Get your body back
• Get back out there in the world
• Get off of all your meds
• Live your life with your friends
• Feel secure and accepted being who you are
• Drive again on motorways – or anywhere you want to go.
• Stop the constant fear
• Do the things you’ve been able to do before

Just like that lady in New York many years ago.

If someone had told her how banks work, she wouldn’t worry whenever someone gave her bills other than a five dollar bill.

She would be at peace.

But first, let’s take a look at the…

3 Steps to Overcoming Anxiety

Know yourself

If you ever to overcome anxiety, first you need to know who you are.

Who is this person who’s trying to overcome anxiety?

Why do they have anxiety in the first place?

What do they want in life?

What do they want to avoid?

What do they care about?

What lights their fire?

I see mentioned at the end of many books on anxiety.

But this is the most critical point!

You won’t even try to overcome anxiety if you don’t see a vision of your better future!

You need to know who you are first…

And only then you will consider if you need to change anything about your life.

The next step to overcoming anxiety is to…

Know your anxiety

You need to outsmart your anxiety.

You need to know everything there is to know about your anxiety.

Why it happens. When it happens. Where in your body it happens.

When you know about it enough you will experience a change.

Suddenly, you will stop fighting it.

And when you stop fighting it you will see that it will stop fighting you!

Just like if you hit your hand and feel pain, you don’t question the pain.

You don’t try to force your body to stop feeling pain.

You know that it’s natural.

You know that it will pass.

So, you give yourself some time to recover.

Maybe you apply an ice pack and then you move on with your day, even if you feel a little pain.

Imagine if you could do that with anxiety!

Wouldn’t that be great!?

And it’s not that difficult to do!

And the last step to overcoming anxiety is to…

Know ways how to overcome it

And we’ll talk about it shortly, but first…

Is it even possible to get rid of anxiety?

My answer is this: if you’re able to read this text, then you can defeat your anxiety.

You’ve learned how to read. 

Reading is way harder than dealing with anxiety.

If you, like me, have GAD, then let me be blunt with you.

It probably won’t completely go away.

But you can manage it.

You can make it so weak that you’ll even forget how it used to feel to be worried all the time.

Just look at what others have to say: 

You’ve probably been trying to fight your anxiety for a long time.

The problem is fighting your anxiety is fighting yourself. 

You can’t win.

Instead, 

You Too can outsmart your anxiety 

Yes, you can avoid the following:

• Feeling like you’re in a constant fight or flight
• Feeling like you have to live with this indefinitely.
• Experiencing anxiety attacks at work, so you think of quitting
• Some mornings you can’t even get out of bed
• Feel too anxious to drive, or take public transport
• Feel like giving up on yourself
• Having 0 friends and no partner
• Feel like loneliness is eating you alive
• feel like you spend all day just in your own head and not involved in life
• not being able to leave the house to go too far
• have got really bad insomnia
• constantly ruminate over and over in your head
• Feel sad that your life has been taken away from you by anxiety 
• Would do anything to know what it feels like to live without anxiety/depression
• Constantly thinking something’s gonna happen to you physically
• Your heart racing and just randomly feeling like you can’t breathe
• Fear of leaving the house
• Shortness of breath, dizziness and heart racing.
• Constantly worrying of something bad happening
• Intrusive thoughts
• The feeling of dread 
• The deep feeling of imminent death.
• The exhaustion of it all
• The shakiness and black, morbid thoughts
• The panic attacks
• Constant insomnia
• Trembling so much everyone can see it.
• Having butterflies in your stomach.
• That nervous feeling in your stomach it’s like you’re in flight or fight mode all the time
• Feel like your anxiety is taking over your life
• Heaviness in breathing/ shortness of breath
• Nervous stomach
• Sometimes feeling of having a lump in my throat
• Feeling like living in a body of a much older person
• Feeling scared of the future
• Feeling at times like you just don’t want to be here anymore

So, how do you “outsmart” your anxiety?

Your anxiety is like an injury. 

You feel pain, you feel discomfort, you have limitations, you try anything in your power to stop the pain. 

To no avail.

Imagine if you broke your leg, but didn’t know what to do…

Imagine that there were no doctors, no hospitals, no help.

And it’s not too difficult to imagine.

We don’t have anyone who can help with our anxiety.

Only we can help ourselves.

So, what would you do if you broke your leg and nobody could help you?

You’d still walk in pain and use the leg every day.

You’d suffer.

You’d cry from pain.

You’d avoid walking as much as possible.

You’d limit yourself.

Does this sound familiar?

Yes!

This is how anxiety changes our lives!

It limits us, it makes us suffer, it makes us cry.

Luckily, we all know that if we break a leg we need to rest.

We need care.

We need self-care.

The same idea works for anxiety too.

You need self care, but only a certain type – The True Self-case

There are right and wrong ways to give yourself the care you need.

And this is the third step to overcoming anxiety.

You need to take care of yourself.

And you need to know HOW TO take care of yourself.

A 2023 research found why so many people are wrong about self-care.

You see, people think that self-care means self-compassion.

Yes, you do need self-compassion.

But self-compassion alone won’t help you.

You need one more component that makes self-care active.

Just like if your child were hungry you wouldn’t just say: “oh, you poor thing”, and then leave the room.

No.

You’d be active about helping the child.

When you change your approach from merely “fighting” anxiety to active self-care, you will find that you can:

• Learn to cope actively and with success
• Begin to look forward to your life
• Take the power back in your life
• See things and people for what and who they are, not what anxiety tells you
• Get back into work (if you choose to)
• Be the normal, happy and cheerful you again
• Be happy
• Be able to live a quiet, peaceful life
• Get your body back
• Get back out there in the world
• Be able to get off of all your meds
• Be able to live my life with my friends
• Be able to drive again on motorways – anywhere you want to go.
• Be able to stop the fear

Self-care is not selfish. It’s the only way to recover.

But only true self-care will work.

Self care is how…

I was able to recover from GAD, driving anxiety, agoraphobia and social anxiety

However, there are right and wrong ways to do it. 

What you think of as “care” can actually be harming you in the long run.

People who you think are supporting you may be just prolonging your suffering.

How do I know?

I’ve lived it.

How I went from the brink of suicide to leading happy life

On April 26, 1986, at 1:23 AM, my mother, pregnant with me, was sleeping peacefully in her bed. Meanwhile, 110 km (68 mi) away…

Two powerful explosions rocked the night sky. 

These explosions were not like anything the world had ever seen. They were the nuclear explosions at the Chernobyl Power plant. 

Men played with fire. 

This invisible fire burnt forests, people, and even concrete. They unleashed 300 Hiroshima bombs’ worth of power onto the sleeping country.

But!

…this danger was kept secret. 

In the next few days, my parents enjoyed walks in the park, breathing the radioactive air, and the gentle radioactive breeze.

Luckily, however, they didn’t experience any adverse effects.

But I did.

My weak immune system and underperforming liver kept me mentally fatigued and often sick. 

I also developed all the tell-tale signs of ADHD, and mild autism. 

But nobody knew about them at the time. Nobody diagnosed them then. 

This potent cocktail of physical and mental handicaps made sure that I was underperforming at school.

My grandma once said: “you used to be such a happy smiling child, what happened to you?”

School happened. 

I was the smallest and “the slowest” kid of the class. 

I learned that I’d never amount to anything. 

I struggled with every subject apart from some of the sports.

I learned that I was defective. 

But I also learned that if I ever wanted to keep up, I’d need to work hard. I’d need to push, push, push.

This lesson was hammered into my mind. 

When I was tired, I was told: “you’re just lazy!” Sometimes, followed by a smack upside the head. 

This very lesson was also taught to me with love. 

My grandma saw how much I struggled with Math and decided to help. 

She taught me Math and helped me do my homework, and you know what? 

My grades got better! 

I learned that I just needed to work harder. 

However, this belief came from the place of stress (e.g. “STOP FAILING”) and not from a place of confidence (e.g. “With hard work you can do anything!”).

In general, it’s a good belief to have.

But then came time for my university years. 

I decided to follow in my father’s footsteps and become a doctor. 

I worked my butt off and got accepted into Med school. 

“My work ethic paid off” I thought.

I then proceeded to work my butt off in Med school. 

I would study most of my waking hours. 

I’d come home exhausted, eat dinner and go to bed.

Then, I’d get up at 4AM, and study, study, study.

I made sure I was working harder than anyone else. 

But all this hard work wasn’t paying off. 

I was at the bottom of my class. 

So, I pushed myself even harder. 

My erratic sleeping schedule weakened my immune system even further. I was almost constantly sick. 

To “deal” with it, I started self-medicating and that, in turn, damaged my liver.  My diet was best described as “shove something in your mouth and go study more”. 

My body started to fail. 

My mind did the same.

I was burnt out. 

Depressed. 

Sick.

Once, on my way to classes I looking out the window of a bus and wondered: 

“What is this human body doing in this bus? Where is it going? Why?“

This was dissociation.

This was depression. 

But what could I do? 

I had nobody to talk to.

“You’re just lazy” – I expected to hear in return. 

You can guess how this story ends…

In a hospital. 

My liver, pancreas, stomach all were messed up.

And then, there was the fatigue. 

I’d wake up tired, spend the day tired, and go to bed tired. 

Rinse and repeat. 

My mental focus was gone. 

I had brain fog

I could not read, study nor do anything that required focus. 

I had to take a break from the Med school

So, I had some free time. 

I thought: why don’t I learn how to drive while I’m on the break?

Big mistake. 

My brightest memory of my driving lessons was this:

The instructor screaming at me, and me doing my best to not act on my sincere, deep and all-encompassing desire to swerve into the opposite lane to kill us both. 

It was one of the most stressful experiences I had had up to that point in life. 

So, I developed driving anxiety. 

I was genuinely afraid to drive. 

What’s ironic is that I already knew how to drive. 

I had learned to drive when I was 13. 

But after going to the driving school, I was now too stressed out to even touch the steering wheel.

I didn’t have any particular worrisome thoughts. 

I felt this fear in my body.

I just couldn’t drive anymore!

With this another failure under my belt, I then dropped out of Med school completely. 

I enrolled into another university to study linguistics. 

I was still stressed and often depressed, but it wasn’t as hard as Med school.

Long story short, I studied linguistics, got pretty good at it, and after graduating I came to Japan with my girlfriend.

In Japan I got my first stable job of my life – teaching at a kindergarten!

My anxiety, surprisingly, helped me to develop a strong work ethic and over the next 11 years I worked in education and climbed the “corporate ladder”. 

Without me realizing it, my anxiety became the engine that drove me.

Inside my head, it was hell, but on the outside it looked better and better.

What’s more, my anxiety might have saved my son’s life. 

One time during dinner my son (who was 2 at the time) looked up at me. The light was just at the right angle and I noticed something white inside his eye. 

My GAD stepped in and forced me to look it up. 

I’m glad I did. 

The most likely explanation was a rare eye cancer. 

I still remember that moment. 

It was a full-blown fight or flight response. 

I had to lie down on the floor and gather my thoughts. 

The next two weeks changed me forever. 

In secret, I cried every day. 

My son’s cancer broke me.

But out of the rubble I built a new me. 

A stronger me. 

We were lucky too. 

Thanks to our quick reaction, my son was checked by doctors on Monday. Hospitalized on Tuesday. Had his eye removed on Friday.

Yes, it was lucky. 

He survived.

He can lead a mostly normal life. 

He is now a happy, kind, curious kid. 

And I couldn’t be happier to have him around. 

That year, another “trouble” awaited me, though.

The school I had worked at for over 5 years closed down. 

So, I was forced to start my own. 

This experience was like a mirror that revealed all my weaknesses and shortcomings. 

You see, I had always blamed others for my stress. 

But now I was the captain of my own ship. I was free to do anything I wanted with my life. 

But the anxiety was still there!

I realized that others have never had anything to do with my stress, emotions and thoughts. 

I had been the problem all along. 

I carried the problem in my mind, in my brain. 

That year taught me new skills for dealing with stress, anxiety, fear and real-life problems. 

Two years later, in 2022, these skills would be put to the test. 

On February 24th 2022 I received a voice message from my mother:

“The war has begun. We can hear explosions”. My family is from Ukraine.

I hope nobody ever has to hear these words.

But I did. 

So, as many other Ukrainians, I did my best to help. 

But what could I do? 

I was just a teacher!

So, I did what I could. 

I volunteered to help Ukrainian refugee children in Japan. 

I also participated in workshops and courses by psychologists specializing in war-related and general mental trauma.

During these training sessions, I discovered that what I had learned prior to the war could be used by others to deal with stress, trauma and anxiety.

I realized that my pain and suffering taught me valuable skills.

Sometimes, I would recommend a technique that I had developed for myself and the participants would comment on how helpful it was. 

Trained psychologists said: “this is a great technique, I will use it in my practice”.

This showed me that my suffering was not in vain. 

What’s more, keeping it to myself, would be a waste. 

So, I started posting content online, participating in online forums and just helping people who find themselves in challenging situations in life. 

Many people contacted me saying words like: “Thank you very much for posting this”

“It really spoke to me”

“This is really helpful”

“You have such amazing posts about anxiety”

“Not many people have been able to reach me that way”

Of course, I’d like to take all the credit for being so smart and knowledgeable. 

But the truth is… 

All the suffering that I went through made me so. 

I just learned to avoid it. 

And I’m happy to share what I learned so that you don’t have to suffer as I did. 

So, this is why I decided to create this course. 

This is for me, for my son and for you. 

If you ever find yourself in a dark, scary and uncertain place in life, this can help. 

I’m still learning, so I hope to be more helpful in the future.

And this brings us to the goal of this page – to tell you about my new course.

My course is called Outsmart Anxiety.

This course is a little expensive, but it’s worth it.

In fact, I’m so confident that it’s worth it that I’ll make you an unusual offer: if you use my course and it doesn’t help you with your anxiety, I will pay you double what you spent.

But more on that later.

This course covers these…

little-known facts about anxiety that Help You outsmart it with minimal effort

• The biggest mistake of an anxiety-sufferer’s life
• 3 signs your anxiety comes from your brain (not from your thoughts)
• How anyone with anxiety can overcome worry in 5 minutes (or less)
• A little mistake that costs you peace
• My biggest mistake when learning to drive
• Never tolerate these 3 inner voices
• How my son’s cancer made me good at fighting anxiety
• How starting my own business revealed my greatest weakness
• A 5-second inner dialogue that saved me from a week of suffering
• The easiest way to lower your anxiety within a week – magnesium
• The nasty side-effects of anxiety supplements (and how to avoid them)
• How being naturally shy made my anxiety spiral out of control – and how to prevent this happening to you.
• How to stop being ashamed of who you are
• 3 most common mental blocks and how to overcome them
• The tragedy of medicating your anxiety
• What learning sales taught me about overcoming my anxiety
• How to stop beating yourself up for smallest mistakes.
• How to overcome the guilt of improving your life
• How to make good decisions easily
• How to kill your indecisiveness
• The simplest way to discover your purpose in life
• What if you could remove your anxiety instantly, would you really enjoy it?
• How to sleep like a baby – without medication
• What almost everyone gets wrong about why we have anxiety
• One fact about your brain that will make you regret not learning it earlier
• This is why panic attacks can’t be fixed with therapy alone
• The wrong and the right way to start your anti-anxiety journey.
• 8 things you must know before you can overcome anxiety
• Why some people are more prone to worry
• A mental habit that saves lives – and can (over time) erase your anxiety
• This approach may be the end of your “vicious circle” of anxiety
• How to gain more power for daily tasks while recovering from anxiety
• How to liberate yourself from the chains of excessive worry
• How to be the first in your family to beat anxiety
• How to enjoy your life, even if you’re still anxious
• How to have fun despite your anxiety
• How to prevent anxiety from ruining your fun experiences
• How healing your anxiety makes the society better for everyone
• Why beating your anxiety is actually an act of kindness to the people around you
• Why having anxiety sometimes leads to being perceived as an “A-hole” – and how to quickly prevent it
• How to use traditional and boring approach to fix your life
• Why having anxiety can be dangerous to your life
• “Sex, Drugs and Rock ‘n’ roll” approach to healing anxiety – but legal, and ethical
• How to become the person others secretly admire
• A quick and easy way to feel better within a week (or less!)
• 2 types of anxiety sufferers. Which type are you?
• Why having anxiety sometimes leads to acting like an “A-hole”
• The best way to lower your anxiety for busy people
• The secret of having an iron willpower
• How you can literally change your diet by adding this food
• From anxious to happy with these 5 mind-shifts
• 5 components of a happy and fulfilled life – even if you start in hell
• The 2-minute trick that breaks worry thoughts
• The surprising anti-anxiety benefits of eating meat
• The dark side of feeling happy
• What to say when someone does something you hate (saying no)
• Why sleep is the key to inner peace and how to improve it quickly
• Why you should never “just do it” (ride the wave)
• Why some people have no anxiety
• 5 quick techniques to fight anxiety – and which one is the best
• A master list of 30 positive, negative and neutral emotions that helps you identify and deal with them quickly

Most people are surprised to learn about:

• 5 things happy people have in common
• This is what happens to your anxiety when you take control of your life
• Who is to blame when you feel panicky?
• The secrets of better anxiety management
• Right and wrong ways to deal with worry thoughts – and 5 ideas that will calm you down
• Ancient Chinese philosopher’s take on anxiety
• This one idea can stop your self-blame for the rest of your life
• The biggest mistake of an anxiety-sufferer’s life
• Why you can’t calm your mind until you calm your body
• A breakthrough idea for people who want to deal with life’s challenges easier and faster
• The best shortcut to a peaceful and calm life
• 20/80 approach to beating your anxiety
• If you’ve failed at beating anxiety – try this supplement
• How being stressed kept me financially poor
• Calm down like a pilot
• Beat your morning anxiety once and for all
• How to overcome the body chemical that makes you out of breath
• You can only go so far on affirmations – you need this too
• How to get rid of anxiety slowly – yet reliably
• If you can do this, you can get rid of your anxiety
• My anxiety was killing me until I discovered this 3-second mental exercise that gives you back control in your life
• Should you take anti-anxiety medicine?
• Can you fix your anxiety without medication?
• Wake up hidden power inside you
• How to test your ability to overcome challenges in under 5 minutes
• If you can
• How to avoid energy highs and lows throughout the day
• Imagine feeling anxious – and loving it!
• How to get rid of your anxiety WITHOUT costly therapy
• Your doubts will kill your other doubts, and you gain confidence – a way to do it.
• What’s more likely: beating your anxiety or winning a lottery?
• and many others…

You too CAN Overcome These Anxiety Problems:

• Losing your salary because you can’t show up at work due to anxiety
• Being fed up of being so scared
• Answering the phone only  if someone you want to talk to
• Answering the door (unless you absolutely must, or its someone you know)
• The smallest things make you scared
• Feeling that every time I take another step my whole world is going to collapse round my ears
• Letting anxiety beat you time and time again
• Worried you’ll never be normal again
• Anytime you decide to focus on your breathing rhythm you suddenly feel like you’re out of breath or struggling to breathe
• Blocking nice people online who did nothing wrong, just because you are horrified
• Having unexplained chest pains, racing heart shortness of breath with docs saying “it’s all in your head”
• during panic, your head feels heavy, heart racing, cant breath as if there’s no oxygen, lightheaded, paralyzed, tremor 
• Fearing of losing control.
• Hating doing things others don’t worry about like going over bridges, or eating out.

I’ve put everything I know into a self-paced online course. 

Unlike a book or an ebook, it will give you easy to fill out worksheets that you can easily download, print and use.

This course will guide you through each step of recovery

No abstract ideas. Clear, simple, actionable steps

Also, unlike an ebook, you will have access to 2 future updated versions of the course – for free!

You will also be able to reach out to me directly anytime you feel you need some clarification about the course content.

I’m committed to your success and so I want to do everything in my power to help you.

Books are sold by thousands copies, and the authors are never to be found.

So, what’s included in the course?

Below you will find a long list of big ideas and small tricks that melt anxiety away.

Funny thing:

the more anxious you Are the Better you’ll feel – Faster!

The contents of the course:

• Why you will never “BEAT” your anxiety – and how to overcome it instead
• How I went from the brink of suicide to leading happy life
• The single best idea to break your negative thoughts
• What you don’t do, but should start doing now if you want to recover from anxiety
• Small idea that will improve your life – without you even trying
• What most people misunderstand about emotional pain
• How I overcame dizziness spells and hypoglycemia in one week
• You can’t overcome anxiety unless you feel this emotion
• The tragedy of feeling “good enough”
• How to awaken the fountain of energy inside you
• What to write on a piece of paper to get iron will and endless motivation
• 10 powerful motivators that lie hidden deep in your mind
• How to stop being a pushover – even if you’re naturally very soft
• 8 essential mental habits that will let you become anxiety-free
• These 4 things solve any problem you may face
• The lightswitch method to believing in yourself – without lying to yourself
• 3 mental “vampires” that suck the living life out of you
• What neuroscientists know about the brain reveals how to believe in yourself
• 17th century idea that prevents you from lying to and harming yourself
• 3-second trick that defeats fight or flight response
• Life-saving 5-question technique by the army to stop ruminating
• When “crazy thinking” can be the best way to deal with intrusive thoughts
• The weird ways of anxiety
• Anxiety-free people are all dead!
• Can your kids inherit your anxiety?
• The two types of anxiety and how to identify yours
• The secrets of your brain structure that explain sudden fear – and a little technique to overcome it
• Why you can’t control your body when you have an anxiety attack 
• A little-known mental phenomenon that makes you stress eat (and do other kinds of silly stuff)
• The man who fell victim to the “triad of stress” – and how you can avoid his fate
• How I stopped stressing out about my manager making unreasonable work requests
• How to avoid energy highs and lows throughout the day and get stable energy for your mind on demand
• Do this and anxiety goes away
• The fastest way to break your anxiety
• The correct way to take supplements to prevent side-effects
• Sex, drugs and Rock’n’ Roll will heal your anxiety
• What people misunderstand about exercise and how to make it painless and fun
• 6 Supplements to feel anxiety relief ASAP
• “Rock ‘n’ Roll” lifestyle that will lower anxiety today
• The surprising anti-anxiety benefits of eating meat
• How to sleep like a baby
• The lifestyle of the chill
• Break the chains of your own feelings and thoughts
• The “true freedom” and how to become the boss of your own mind
• 30 emotions and how to identify yours
• The 2-minute trick that breaks worry thought
• Get rid of panic attacks slowly
• The two parts of anti-panic success
• Why you should never “just do it”
• How to finally win against your panic attacks – even if you’ve been failing up until now
• The secret of every successful trauma recovery – and how you can use it to beat anxiety
• Don’t just Survive. Thrive!
• Scientifically proven 5-point approach to living your best life
• How to enjoy hospital parking lots
• A state of mind that makes your life longer
• How to avoid toxic people and attract the best matches for you
• The antidote to depression, health anxiety and boredom
• What happens when you “kick ass”
• This is what you do when you have no motivation
• Get bumped into doing the right thing without effort
• Why day-dreaming is actually good for you
• The Great Pyramids principle to doing great things easily
• The best way to enjoy doing important hard things – and two tricks to make it even easier

If you get this course, you’ll also get

• My “Super-Simple Journal Template” with prompts that will help you deal with your emotions and events in your life. It also includes real-world examples that will show you how it’s done best.
• “Time Multiplier” – a quick PDF guide that will make you more organized and give you more free time for work and play. Having time and space to heal is critical for anxiety recovery. This guide will show you how to get the time, space and energy you need!
• Access to my personal email where you can ask me questions and receive direct responses.
• My TOP 10 Books for Anxiety Relief – a list of books that helped me overcome my anxieties and mental blocks.
• My 2024 Edition of Anxiety Books Notes – my personal detailed notes of the best and the most popular books on the topic of anxiety. No need to buy them on Amazon. Save your time and money.
• 100 Self-discovery Questions To Happiness – a list of 100 scientifically-proven questions that will help you not only understand yourself better, but will also nudge you towards leading a happier, more fun and fulfilling life.

I’m so confident that you will outsmart your anxiety that I will give you a double guarantee.

Firstly, you will have 60 days to try this program. 

If, for any reason, you don’t think it’s worth what you paid for it, you can send me a one-liner email and request a full refund, anytime within 60 days of the purchase. I will personally send the money back within 2 working days. No hard feelings. No hassle.

Not only that…

Secondly, If you follow the instructions and steps in the course, and it doesn’t work for you, I will double your money. Yes, I will send you two times more money if this course doesn’t work for you. 

Inject Scarcity

Since this course is new, in order to collect as much feedback as possible, I will give the first hundred people a crazy “Founder’s Discount” of 70%!

To get the course, please click the link below and complete the form on the next page.

Even if you don’t get the course, I thank you for visiting this page. I hope that now you know that you too can overcome anxiety.

All you need is already within you 

You are stronger than you think. 

You’ve endured it long enough.

Now it’s time to free yourself and build a life you’ve always wanted. 

This course is your best chance to do it.

It took me years to learn it on my own. 

I wish someone would have given me these tools and this knowledge. 

I wish I didn’t suffer for years.

I wish I didn’t make so many mistakes. 

And you don’t have to. 

Order this course and it will save you years of suffering. 

You’ve suffered enough. 

You deserve a better future. 

I hope you will use this promotion to start your anxiety recovery journey soon. 

The sooner you begin, the sooner you’ll feel relief.

Order here:

Sources:

• 2023 meta-analysis of self-compassion studies has revealed that self-compassion itself has a minimal impact on people’s anxiety symptoms. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10239723/
• Somatization study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9223219
• Hypertension shortens lifespan by 5 years: https://www.ahajournals.org/doi/10.1161/01.HYP.0000173433.67426.9b
• Having dementia shortens your life by 9-11 years. https://academic.oup.com/aje/article/188/2/372/5123985
• If left untreated, chronic anxiety can result in many other health issues like hypertension, cardiovascular disease, and dementia [6,7,8 below] https://mecp.springeropen.com/articles/10.1186/s43045-023-00315-3
• 6 Yan J, Pan Y, Cai W et al (2015) Association between anxiety and hypertension: a systematic review and meta-analysis of epidemiological studies. NDT 11:1121. https://doi.org/10.2147/NDT.S77710
• 7 Celano CM, Daunis DJ, Lokko HN et al (2016) Anxiety disorders and cardiovascular disease. Curr Psychiatry Rep 18:101. https://doi.org/10.1007/s11920-016-0739-5
• 8 Gulpers B, Ramakers I, Hamel R et al (2016) Anxiety as a predictor for cognitive decline and dementia: a systematic review and meta-analysis. Am J Geriatr Psychiatry 24:823–842. https://doi.org/10.1016/j.jagp.2016.05.015