How to Stop Worrying About Things You Can’t Change is one of those questions… You know… Nobody knows THE answer, but everyone has AN answer. I myself have overcome worrying about the things I can’t change. I don’t do it anymore. So, I hope my answers will make sense to you. What would I say…
What are the symptoms of anxiety? How to identify them quickly and easily. For many years I suffered from anxiety symptoms without even realizing it! I was so accustomed to feeling like that, that I missed the forest for the trees: I had anxiety, not just a million of individual problems. When I realized the…
Feeling paralyzed by anxiety can be overwhelming. Being paralyzed by anxiety is natural, however. When I first realized that my son had cancer that’s exactly what happened to me: I was paralyzed by anxiety. I had to lie down on the floor for a minute to collect my thoughts. If you experience it, you’re not…
2024 was a life-changing year for me and that’s because I finally discovered one of the best magnesium supplements for anxiety and depression. In December, I was looking back at the year and I couldn’t understand what had changed. I became calmer. More confident. My anxiety symptoms got even weaker. You see, I’ve been following…
Anti anxiety foods don’t have to be bitter, disgusting or hard to cook. In this guide I’ll show you some anti anxiety foods that will help you feel better, look better, and still enjoy your meals! The connection between what we eat and how we feel is absolutely fascinating – and I learned this the…
TLDR of how to stop worrying about the future: Every time I see this question (how to stop worrying about the future?) I feel a little amused. No, not because I’m a heartless robot. After all, I and 12.5% percent of adults (in the US) age 18 and older experience regular feelings of worry, nervousness,…
Which of the 2 kinds of anxiety do you have? How strong is your anxiety? What is causing it? Why do you have anxiety in the first place? Etc, etc. If you want to overcome anxiety you need to know what you’re dealing with. “Know your enemy” is the motto for this section. This is…
Overcoming anxiety is not the last stop of your journey. Imagine this for a second: You are now anxiety-free. You overcame anxiety. You followed the SMART process of overcoming anxiety and now it’s mostly gone. And how do you feel now? You may think your life would be great! Peaceful! Calm. Happy. But in reality……
Let me tell you a story about how I accidentally used the relaxation techniques for anxiety I’m about to show you today… I stood up to a bully, won the respect of my classmates and boosted my self-esteem. This happened in middle school. One of our teachers was sick that day, so my classmates and…