As I read this, it felt like someone was telling my story with a slight twist. It really opened my eyes to so much about life that I hadn’t considered before. I felt a genuine sense of relief while reading it.

I didn’t realize how many people share the same feelings. We live in such a judgmental world that many of us don’t speak up out of fear of being judged. This course gave me a real sense of encouragement and motivation.

My anxiety developed later in life. My childhood was happy, and I maintained an optimistic outlook well into adulthood. However, a series of unfortunate events led to a downward spiral into depression and anxiety. Finding this book felt like discovering a lifeline. It helped me identify my own type of anxiety.

I followed the tips the author suggested and – guess what – it worked!

My favorite part was the connection between anxiety, behavior, and self-talk in children and adults. It focuses that kids express anxiety more openly, while adults tend to internalize stress, leading to patterns of self-blame and negative self-talk. Learning to address anxiety with empathy, rather than reprimanding, is essential.

Unlike any other books which are based on theoretical approach for anxiety. This book is different due to its practical approach to deal with anxiety which offers a great tools and techniques to find relief.