Former Anxiety Sufferer Discovers…

What everybody gets wrong about anxiety

And a little 5-minute “mental shortcut” to anxiety relief – Even when everything else has failed

But first, a short (true) story…

This happened many years ago in New York. 

The woman is visibly distressed.

The quick-thinking teller gives her four fives (still 20 dollars – the same amount!).

The woman immediately calms down.

She thanks the teller and leaves satisfied.

What happened there?

You see, the woman thought that banks keep the money in separate boxes for each customer. 

And she had always deposited fives.

Did you know that there’s a…

a simple idea that can transform your life and diminish your anxiety within 1 to 3 weeks

even if you’ve suffered from anxiety for years and failed many times

Just like it did in my case.

Just like it did for many others.

But first, who am I and what do I even know about anxiety?

My name is Alex and…

I suffered from anxiety since I was a Kid – but Now I’m (mostly) Anxiety-free

I was able to go from:

• Crippling social anxiety (having almost no friends, no girlfriend, no social circle)
• GAD (I was anxious 24/7! Especially at night!)
• Agoraphobia (I’d leave house only to buy food)
• Having strong intrusive thoughts (one night, an imaginary bee in my room kept me awake for an hour!)
• and driving phobia (just thinking of driving was making my palms sweat!)

In fact, my anxiety was so bad that I have almost no photos from my childhood – I was too anxious, embarrassed and shy. This is the only photo of me I could find:

Yet, eventually, I was able to:

• Become a public speaker (speaking in front of hundreds of people)
• Start my own business (where I talk to customers every day)
• Drive my car anywhere I like: from narrow city streets to open highways
• Talk to strangers: anywhere, anytime, even in a foreign language
• (mostly) Gain control of my thoughts and emotions

For example, this is me (behind the couple) performing a wedding ceremony in front of a hundred people. In Japanese!

From being too “shy” to take a single photo at home to having me video-recorded from multiple angles in front of hundreds of people?

If you experience anxiety, you may feel “That’s impossible!”

Well, I thought so too, but I’ve done the impossible and I’d like to show you you can do the same.

This page can save you from anxiety and add happy and healthy years to your life!

If you experience more than 5 of the following symptoms, please keep reading: 

• Having unexplained chest pains, racing heart, shortness of breath with doctors saying “it’s all in your head”
• Hating things others don’t worry about like going over bridges, or eating out
• Worrying you’ll never be normal again
• Fearing of losing control.
• Feeling like loneliness is eating you alive
• Feeling like you’re in a constant fight or flight
• Feeling like you have to live with this indefinitely
• Experiencing anxiety attacks at work, feeling embarrassed, so you think of quitting
• Feeling too anxious to drive, or take public transport
• Feeling like giving up on yourself
• Having no friends and/or no partner
• Feeling like you spend all day just in your own head and not involved in life
• Not being able to leave the house to go too far
• Having really bad insomnia
• Anytime you decide to focus on your breathing rhythm you suddenly feel like you’re out of breath or struggling to breathe
• Blocking nice people online who did nothing wrong, just because you are horrified for no good reason
• During panic, your head feels heavy, heart racing, cant breathe as if there’s no oxygen, you feel lightheaded, paralyzed, and experience tremors 
• Some mornings you can’t even get out of bed

If you found more than five points that apply to you, read on.

⬆⬆⬆ These are common experiences of people with anxiety

I’ve had many of them too!

But here’s:

How I was able to recover from GAD, driving anxiety, agoraphobia and social anxiety

My story:

On April 26, 1986, at 1:23 AM, my mother, pregnant with me, was sleeping peacefully in her bed. Meanwhile, 110 km (68 mi) away…

Two powerful explosions rocked the night sky. 

These explosions were not like anything the world had ever seen. They were the nuclear explosions at the Chernobyl power plant. 

Men played with fire. 

This invisible fire burned forests, people, and even concrete. They unleashed 300 Hiroshima bombs’ worth of power onto the sleeping country.

But!

…this danger was kept secret. 

In the next few days, my parents enjoyed walks in the park, the gentle radioactive breeze, and breathing the radioactive air.

My weak immune system and liver kept me mentally fatigued and often sick. 

I also developed all the tell-tale signs of ADHD, and mild autism. 

But nobody knew about them at the time. Nobody diagnosed them then. 

This potent cocktail of physical and mental handicaps made sure that I was underperforming at school.

I was the smallest and “the slowest” kid of the class. 

School was stressful.

I’d get sick in my stomach every morning before school.

But I also realized that sometimes my stress helped me focus.

This is typical in people with ADHD.

The sense of danger, as harmful as it is, can make you function better.

And so, sometimes I would “psych myself up” before any significant challenge in life.

It felt horrible:

Heart ponding.

Palms sweating.

Mouth dry.

But this stress would help me avoid failing tests, so, for me, it was worth it.

But I would pay a heavy price for it.

When I went to college, studying only got harder.

Subconsciously, I thought: “I am stressed, but it’s not working. I need more motivation. I need more fear, more anxiety.”

And so, I pushed myself to the point when I had a mental breakdown.

It was followed by depression that lasted well into my twenties.

When I was 24, I seriously contemplated suicide.

I didn’t want to live.

I suffered every day.

I had failed everything there was to fail: no strong relationships, no stable job, no valuable possessions or good hobbies.

But then something occurred to me: wouldn’t it be wasteful?

All the time, effort and money that my parents had put into me over the years…

Was I just going to bury them in the ground with me?

Being wasteful is not how I wanted to leave this world.

So, instead of ending my life, I decided to change it.

I didn’t know how, but I thought: “I can always end it, so why not at least try to be useful – one more time?”

I decided to move to Japan.

When I moved there, I soon got a job as teacher at a kindergarten.

And I was surprised.

You’d think that the job was primarily teaching phonics, English and art, right?

It turns out, a kindergarten teachers job is primarily helping kids develop life skills and learn to manage their emotions.

Sure, if you can teach them ABCs and numbers – that’s great too!

And that’s when I realized:

I had no idea how to manage MY OWN emotions, I realized that I MYSELF didn’t have solid life skills.

If I failed at something, I’d tell myself: “oh, not this again, you dumb*ss!”

But I would never say anything like that to any of my students.

I had always treated them with respect and dignity.

I cared for them, helped them and taught them.

I was patient and kind.

So, why not apply this attitude to myself?

I knew I had to change.

That’s when my anxiety liberation began.

This is the “mental shortcut” I mentioned earlier.

It takes minutes to understand but it can empower and liberate you forever.

And when I adopted this mental shortcut my life began to change.

The right Way to heal your anxiety and make It go away

I realized that anxiety was like an injury. 

Imagine that there were no doctors, no hospitals, no help.

And it’s not difficult to imagine.

We don’t have anyone who can help with our anxiety.

Only we can help ourselves.

So, what would you do if you broke your leg and nobody could help you?

You’d still walk in pain and use the leg every day.

You’d suffer.

You’d cry from pain.

You’d avoid walking as much as possible.

You’d limit yourself.

Does this sound familiar?

Yes!

This is how anxiety changes our lives!

It limits us, it makes us suffer.

Luckily, we all know that if we break a leg we need to rest.

We need care.

We need self-care.

The same idea works for anxiety too.

You need self-care, but only The True Self-care

Turns out, there are right and wrong ways to give yourself the care you need.

And you need to know HOW TO take care of yourself.

A 2023 research found why so many people are wrong about self-care.

You see, people think that self-care means self-compassion.

And yes, you do need self-compassion.

But self-compassion alone won’t help you.

You need one more component that makes self-care active.

Just like if your child were hungry you wouldn’t just say: “oh, you poor thing”, and then leave the room.

No.

You’d be active about helping the child.

When you change your approach from merely “fighting” anxiety to active self-care, you will find that you can:

• Be the normal, happy and cheerful you again
• Learn to cope actively and succeed
• Begin to look forward to your life
• Get back into work (if you choose to)
• Be happy
• Be able to live a quiet, peaceful life
• Get your body back
• Get back out there in the world
• Be able to get off of all your meds
• Be able to live your life with your friends
• Be able to drive again on motorways – anywhere you want to go.
• Be able to stop the fear
• Take the power back in your life
• See things and people for what and who they are, not what anxiety tells you

Self-care is not selfish. It’s the only way to recover.

How do I know?

I’ve done it.

Following this epiphany as a kindergarten teacher, I spent years trying to heal my anxiety.

I studied, I read and I learned.

I tried supplements.

I tried meditation, affirmations, psychological techniques, diets.

I even changed jobs several times.

Most things didn’t work.

But some did, and I kept them in my life.

Slowly, I was starting to feel better and better.

Then 2020 rolled in and tested how well I had learned my lessons.

You may remember this year as the year of COVID-19.

But for me it was much more.

Within this one year:

1. I lost both of my jobs and so I had no income anymore.
2. My son (who was just a toddler) had eye cancer.
3. I started my business but my business partner suddenly left.

I can not describe all the suffering and pain I went through.

But the years of learning paid off.

I was able to deal with my stress.

I was able to keep my head cool and deal with the problems.

We won against cancer.

I managed to keep my business running, and I managed to replace my income from the two lost jobs.

All thanks to the skills I had learned.

And yet…

I still didn’t believe in their value.

I thought:

Sure, I could overcome my anxiety, my fears and Worries. But that’s just me, right?

It took another tragedy for me to change my mind.

On February 24th 2022 I received a voice message from my mother:

“The war has begun. We hear the explosions”.

My family is from Ukraine.

I hope nobody ever has to hear these words.

But I did. 

Ukraine was invaded and so, as many other Ukrainians, I did my best to help. 

But what could I do? 

I was just a teacher, I was living in Japan!

So, I did what I could. 

I volunteered to help Ukrainian refugee children in Japan. 

I also organized workshops and courses by trained psychologists specializing in war-related and general mental trauma.

During these training sessions, I discovered something surprising.

I realized that my previous pain and suffering had taught me valuable skills.

Sometimes, I would recommend a technique that I had developed for myself and the participants would comment on how helpful it was. 

Trained psychologists said: “this is a great technique, I will use it in my practice”

What I had learned prior to the war could be used by others to deal with stress, trauma and anxiety by anyone – in any circumstances.

What’s more, keeping it to myself, would be a waste. 

So, I started posting content online, participating in online forums and just helping people who find themselves in challenging situations in life. 

Many people contacted me saying words like: “Thank you very much for posting this”

“It really spoke to me”

“This is really helpful”

“You have such amazing posts about anxiety”

“Not many people have been able to reach me that way”

Of course, I’d like to take all the credit for being so smart and knowledgeable. 

But the truth is… 

I just learned to avoid the suffering and heal the wounds.

No magic. Just practical psychology that makes sense.

And I’m happy to share what I learned so that you don’t have to suffer as I did. 

So, this is why I decided to create a course on how to outsmart anxiety. 

If you ever find yourself in a dark, scary and uncertain place in life, it can help. 

And this brings us to the goal of this page – to tell you about my new course.

My course is called Outsmart Anxiety.

And this page is a sales page for it.

This course is a little expensive, but it’s worth it.

If you’re in a tight spot financially, please use the free resources on this website. They are enough to significantly improve your life.

But if you want to see your anxiety go away quickly, then this course is for you.

You will save time, energy and avoid the trial-and-error that I had to go through.

It took me years to overcome my anxiety.

But you can do it much faster.

How soon?

It depends, but I expect that you will feel relief within weeks.

I’m so confident in your quick improvement, that I’ll make you an unusual offer: if you use my course and it doesn’t help you with your anxiety, I will pay you double what you spent.

But more on that later.

This course covers these…

little-known facts about anxiety that Help You outsmart it with minimal effort

• The biggest mistake of an anxiety-sufferer’s life
• 3 signs your anxiety comes from your body (and not from your thinking)
• The easiest way to lower your anxiety within a week (it’s a supplement)
• How anyone with anxiety can overcome worry in 5 minutes (or less)
• A little mistake most people make that costs you your peace of mind
• The nasty side-effects of anxiety supplements – and ways to minimize them
• My biggest mistake when learning to drive – and how you can avoid it easily
• 3 inner voices to never tolerate
• Why my son’s cancer made me good at fighting anxiety
• How starting my own business revealed my greatest weakness – and what you can learn from this experience
• A 5-second inner dialogue that saved me from a week-long anxiety bout
• How being naturally shy made my anxiety spiral out of control – and how to prevent this happening to you.
• How to stop being ashamed of who you are
• 3 most common mental blocks and how to overcome them
• The tragedy of medicating your anxiety
• What sales people know about overcoming anxiety that you don’t
• How to stop beating yourself up for smallest mistakes.
• How to overcome the guilt of improving your life
• How to make good decisions easily
• How to kill your indecisiveness
• The simplest way to discover your purpose in life – and ignite the power within
• What if you could remove your anxiety instantly, would you really enjoy it?
• How to sleep like a baby – without medication
• What almost everyone gets wrong about why we have anxiety
• One fact about your brain that will make you regret not learning it earlier
• How to prevent anxiety from ruining your fun experiences
• The real reason panic attacks can’t be fixed with therapy alone
• The wrong and the right way to start your anti-anxiety journey.
• 8 things you must know before you can overcome anxiety
• Why some people are more prone to worry than others
• One simple mental habit that saves lives – and can (over time) erase your anxiety
• This approach may be the end of your “vicious circle” of anxiety
• How to gain more power for daily tasks while recovering from anxiety
• How to liberate yourself from the chains of excessive worry
• How to be the first in your family to beat anxiety
• How to enjoy your life, even if you’re still anxious
• How to have fun despite your anxiety
• How healing your anxiety makes the society better for everyone
• Why beating your anxiety is actually an act of kindness to the people around you
• Why having anxiety sometimes leads to being perceived as an “A-hole” – and how to quickly prevent it
• How to use traditional (and boring) approach to fix your life – reliably and permanently
• Why having anxiety can be dangerous to your life
• “Sex, Drugs and Rock ‘n’ roll” approach to healing anxiety – but legal, and ethical
• How to become the person others secretly admire
• A quick and easy way to feel better within a week (or less!)
• 2 types of anxiety sufferers. Which type are you?
• Why having anxiety sometimes leads to acting like an “A-hole”
• The best way to lower your anxiety if you’re a busy person
• The secret of having an iron willpower
• How you can literally transform your diet with this one food
• From anxious to happy with these 5 mind-shifts
• 5 components of a happy and fulfilled life – even if your life feels like hell right now
• The 2-minute trick that breaks worry thoughts
• The surprising anti-anxiety benefits of eating meat
• The dark side of feeling happy
• What to say exactly when someone does something you hate and you want them to stop
• Why sleep is the key to inner peace and how to improve it quickly
• Why you should never “just do it” when overcoming anxiety
• Why some people have no anxiety – and why it’s actually a bad thing
• 5 quick techniques to fight anxiety – and which one is the best
• A master list of 30 positive, negative and neutral emotions that helps you gain control over your own mind fast

“But will it work for me?”

My answer is this: if you’re able to read this text or tie your shoes, then you can defeat your anxiety.

You’ve learned how to read. 

Reading is way harder than dealing with anxiety.

Of course, if you have GAD (like I used to), then let me be straight with you.

It won’t completely go away.

But you can manage it.

You can weaken it.

You may even forget how it used to feel – being worried all the time.

Funny thing:

the more anxious you Are Now the Better you’ll feel – Faster!

Just look at what others who have tried my course said: 

(note: I edited their photos to protect their privacy)

You already have the power within you to outsmart your anxiety.

You just need to know how.

Most people are surprised to learn about:

• 5 things happy people have in common
• This is what happens to your anxiety when you take control of your life
• Who is to blame when you feel panicky?
• The secrets of better anxiety management
• Right and wrong ways to deal with worry thoughts – and 5 ideas that will calm you down
• An Ancient Chinese philosopher’s take on anxiety
• This one idea can stop your self-blame for the rest of your life
• Why you can’t calm your mind until you calm your body
• Can you fix your anxiety without medication?
• A breakthrough idea for people who want to deal with life’s challenges easier and faster
• The best shortcut to a peaceful and calm life
• 20/80 approach to beating your anxiety
• If you’ve failed at beating anxiety – try this supplement
• How being stressed kept me financially poor
• Calm down like a pilot before takeoff
• Beat your morning anxiety once and for all
• How to overcome the body chemical that makes you feel out of breath
• You can only go so far on affirmations – you need this too
• How to get rid of anxiety slowly – yet reliably
• If you can do this, you can get rid of your anxiety
• My anxiety was killing me until I discovered this 3-second mental exercise that brings calm back into your life
• Should you take anti-anxiety medicine?
• How to wake up hidden power inside you
• How to test your ability to overcome challenges in under 5 minutes
• How to avoid energy highs (and lows!) throughout the day
• Imagine feeling anxious – and loving it!
• How to get rid of your anxiety WITHOUT costly therapy
• How your doubts can destroy your other doubts, while you gain confidence
• What’s more likely: beating your anxiety or winning a lottery?
• and many others…

You too Can Overcome These Anxiety Problems:

• Losing your salary because you can’t show up at work due to anxiety
• Being fed up of being so scared
• Answering the phone only if someone you want to talk to
• Avoiding answering the door (unless you absolutely must, or its someone you know)
• The smallest things make you scared
• Feeling that every time you take another step my whole world is going to collapse round your ears
• Letting anxiety beat you time and time again
• Worried you’ll never be normal again
• Anytime you decide to focus on your breathing rhythm you suddenly feel like you’re out of breath or struggling to breathe
• Blocking nice people online who did nothing wrong, just because you are horrified of something you imagined
• Having unexplained chest pains, racing heart shortness of breath with docs saying “it’s all in your head”
• during panic, your head feels heavy, heart racing, can’t breathe as if there’s no oxygen, lightheaded, paralyzed, tremors 
• Fearing of losing control
• Hating doing things others don’t worry about like going over bridges, or eating out.

I put everything I had learned over the years into a self-paced online course. 

Unlike a book or an ebook, it will give you easy to fill out worksheets that you can easily download, print and use.

Why are they important?

Because they will allow you to slow down and digest the emotions you’re having.

These worksheets are like detox for your mind.

This course will guide you through each step of healing

No Complicated ideas. Only Clear, simple, actionable steps

Also, unlike a paper book, or an ebook, you will have access to 2 future updated versions of the course – for free!

You will also be able to reach out to me directly anytime you feel you need some clarification about the course content.

I’m committed to your success and so I want to do everything in my power to help you.

Books are sold by thousands of copies, and the authors are never to be found. You can’t contact them and ask a question.

But with this course, you will have access to me and will be able to get the support you need.

So, what’s included in the course?

Below you will find a long list of

Big ideas and small tricks that melt anxiety away

The contents of the course:

• The two types of anxiety and how to identify yours
• 3-second trick that defeats fight or flight response
• 6 Supplements to feel anxiety relief ASAP
• Do this and anxiety goes away
• The secrets of your brain structure that explain sudden fear – and a little technique to overcome it
• The 2-minute technique that crushes worry thoughts
• Why you can’t control your body when you have an anxiety attack 
• A little-known mental phenomenon that makes you stress eat (and do other kinds of silly stuff)
• The fastest way to break your anxiety
• The correct way to take supplements to prevent side-effects
• Can your kids inherit your anxiety?
• Life-saving 5-question technique by the army to stop ruminating
• When “crazy thinking” can be the best way to deal with intrusive thoughts
• How I overcame dizziness spells and hypoglycemia in one week
• Why you will never “BEAT” your anxiety – and how to overcome it instead
• How I went from the brink of suicide to leading happy life
• The single best idea to break your negative thoughts
• What you don’t do, but should start doing now if you want to recover from anxiety
• Small idea that will improve your life – without you even trying
• What most people misunderstand about emotional pain
• You can’t overcome anxiety unless you feel this emotion
• The tragedy of feeling “good enough”
• How to awaken the fountain of energy inside you
• What to write on a piece of paper to get iron will and endless motivation
• 10 powerful motivators that lie hidden deep in your mind
• How to stop being a pushover – even if you’re naturally very soft
• 8 essential mental habits that will let you become anxiety-free
• These 4 things solve any problem you may face
• The lightswitch method to believing in yourself – without lying to yourself
• 3 mental “vampires” that suck the living life out of you
• What neuroscientists know about the brain reveals how to believe in yourself
• 17th century idea that prevents you from lying to and harming yourself
• The weird ways of anxiety
• Anxiety-free people are all dead!
• The man who fell victim to the “triad of stress” – and how you can avoid his fate
• How I stopped stressing out about my manager making unreasonable work requests
• How to avoid energy highs and lows throughout the day and get stable energy for your mind on demand
• Sex, drugs and Rock’n’ Roll will heal your anxiety
• What people misunderstand about exercise and how to make it painless and fun
• The surprising anti-anxiety benefits of eating meat
• How to sleep like a baby
• The lifestyle of the chill
• Break the chains of your own feelings and thoughts
• The “true freedom” and how to become the boss of your own mind
• 30 emotions and how to identify yours
• Get rid of panic attacks slowly
• The two parts of anti-panic success
• Why you should never “just do it”
• How to finally win against your panic attacks – even if you’ve been failing up until now
• The secret of every successful trauma recovery – and how you can use it to beat anxiety
• Don’t just Survive. Thrive!
• Scientifically proven 5-point approach to living your best life
• How I learned to enjoy hospital parking lots
• A state of mind that makes you live longer
• How to avoid toxic people and attract the best people to you
• The antidote to depression, health anxiety and boredom
• What happens when you “kick ass” in any area of your life
• This is what you do when you have no motivation
• Get bumped into doing the right thing without effort
• Why day-dreaming is actually good for you
• The Great Pyramids principle to doing great things easily
• The best way to enjoy doing important hard things – and two tricks to make it even easier

If you get this course,

you’ll also get

Access to my personal email where you can ask me questions and receive direct responses.

But what if it doesn’t work for me?

That’s a reasonable question.

And here’s my answer: I’m so confident that you can outsmart your anxiety that I will give you a double guarantee.

Firstly, you will have 60 days to try this program. 

If, for any reason, you don’t think it’s worth what you paid for it, you can send me a one-liner email and request a full refund, anytime within 60 days of the purchase. I will personally send the money back within 2 working days (Japan time). No hard feelings. No hassle.

Not only that…

Secondly, If you follow the instructions and steps in the course, and it doesn’t work for you, I will double your money. Yes, I will send you two times more money if this course doesn’t work for you. 

If you get the course now, you’re also getting a…

70% Founders’ Discount

Since this course is new, to collect as much feedback as possible, I will give the first hundred people a “Founder’s Discount” of 70%!

165$ -> 97$

To get the course, please click the link below and complete the form on the next page.

Remember, you have nothing to lose.

You can try this course for 60 days.

If it doesn’t work for you, you don’t lose a penny.

And remember.

Please, only order the course if you want the results fast.

If you’re in a tight financial situation, please don’t buy it.

There’s a lot of free content on this website (and on the web).

Even if you don’t get the course, I thank you for visiting this page. I hope that now you know that you too can overcome anxiety.

All you need is already within you 

You are stronger than you think. 

You’ve endured it long enough.

Now it’s time to free yourself and build a life you’ve always wanted. 

This course is your best chance to do it.

It took me years to learn it on my own. 

I wish someone would have given me these tools and this knowledge. 

I wish I didn’t make so many mistakes for so long. 

Lost opportunities, broken relationships, needless suffering.

Order this course and it will save you years of suffering. 

You’ve suffered enough. 

You deserve a better future. 

I hope you will use this promotion to start your anxiety recovery journey soon. 

The sooner you begin, the sooner you’ll feel relief.

Order here:

Wishing you all the best,

Alex Noble

Sources:

• 2023 meta-analysis of self-compassion studies has revealed that self-compassion itself has a minimal impact on people’s anxiety symptoms. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10239723/
• Somatization study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9223219
• Hypertension shortens lifespan by 5 years: https://www.ahajournals.org/doi/10.1161/01.HYP.0000173433.67426.9b
• Having dementia shortens your life by 9-11 years. https://academic.oup.com/aje/article/188/2/372/5123985
• If left untreated, chronic anxiety can result in many other health issues like hypertension, cardiovascular disease, and dementia [6,7,8 below] https://mecp.springeropen.com/articles/10.1186/s43045-023-00315-3
• 6 Yan J, Pan Y, Cai W et al (2015) Association between anxiety and hypertension: a systematic review and meta-analysis of epidemiological studies. NDT 11:1121. https://doi.org/10.2147/NDT.S77710
• 7 Celano CM, Daunis DJ, Lokko HN et al (2016) Anxiety disorders and cardiovascular disease. Curr Psychiatry Rep 18:101. https://doi.org/10.1007/s11920-016-0739-5
• 8 Gulpers B, Ramakers I, Hamel R et al (2016) Anxiety as a predictor for cognitive decline and dementia: a systematic review and meta-analysis. Am J Geriatr Psychiatry 24:823–842. https://doi.org/10.1016/j.jagp.2016.05.015