If you’re experiencing shortness of breath and you want to know how to tell if shortness of breath is from anxiety or any other reason, then you’ve come to the right place. TLDR: First, you need to understand what triggers your shortness of breath. Is it exercise, stress or environment? Then, you need to make…
When my son was fighting cancer, it took all of my self-management skills to stay focused, calm and reasonable in how I dealt with the experience. Anxiety is normal Anxiety is a natural response to uncertainty and potential danger. It can help us prepare for challenging situations and cope with stress. However, sometimes anxiety can…