Category: General Anxiety


  • I used to overthink all the time.  Even in simple things, like food.  I’d plan to eat fish for dinner (because it’s healthy and delicious). An hour later I’d think: Wait, how about chicken, it would be faster, and also delicious.  I don’t need to tell you how crippling overthinking can get. It was rotting…

  • I still remember one early morning. Anxiety was rough. I was walking to my work that I had begun earlier and I was fighting all kinds of negative thoughts in my mind.  I hated them.  I wanted them to change Luckily, a couple days prior, I had read about what I’m about to share with…

  • Do you feel restless, worried, or nervous most of the time? Do you avoid doing things that you enjoy because of fear or uncertainty? Do you wish you could live a more peaceful and fulfilling life? If you feel like that, it’s great! Don’t believe me?  Most likely, you have begun to examine your life…