This is a collection of the best resources for someone who struggles with anxiety.
In addition to the current content, it will include: Book Reviews and Success stories and more.
Below you will also be able to find the best articles on this site categorized.
If you have any ideas, please feel free to reach out via the contact page.
Articles
SMART System to Outsmart Anxiety
- S – Save Yourself (mentioned here: SMART System to Outsmart Anxiety)
- M – Manage Your Mind – How to overcome anxiety with just 6 mental skills
- A – Assess Your Anxiety – 50 shades of anxiety: How to identify and destroy yours?
- R – Rebuild Your Resilience – Want To Overcome Anxiety Forever? Rebuild your Resilience! and How I Stood Up To A Bully (and Won!) Using These 4 Techniques For Anxiety (relaxation techniques)
- T – Thrive! – Thrive (After Defeating Anxiety) In These 5 Steps!
Death Anxiety – How to Kick Death Anxiety’s B*TT
Social Anxiety
About Anxiety
- My Notes Collection
Driving Anxiety: Driving anxiety is ruining my life – now what?
GAD
Anxiety and Your Body
- Exercise for Anxiety – Why anxiety scientists like tragic accidents?
- Diet for Anxiety
Trauma
Hotlines
Worldwide
US
Depression helplines in the US
EU
Each country in the EU provides its own helpline Below you will find several pages that will help you find help:
National support resources: counselling and helplines by UniSAFE
Helplines and other resources for young people in EU
UK
Mental Health Hotlines in the UK
Another page about Mental Health Helplines in the UK